Women know a little about Kegel exercises: when we’re pregnant, we’re told to do them or we’ll regret it later — and that’s about it. But they’re so much more than that, and there’s a right way to do them and a wrong way. Dr. Arnold Kegel discovered the method in the early 20th century, as he treated pregnant and postnatal women who were suffering from incontinence. He invented a device for women to use along with the exercises: it was the first such device, and it was effective, but it worked only on the pelvic floor muscles, the first layer of the “hammock” that stretches from the front of the pelvis (the pubic bone) to the coccyx at the back. While this approach helped many women find relief from urinary incontinence, that’s all it did.

Intimate Fitness takes the initial idea and goes much deeper. Intimate Fitness instructors study vaginal canal muscles, learning how they can be trained, built, and voluntarily controlled all the way to the cervix. That’s part of the reason why our device and specific exercises can help prevent gynecological problems, (such as pelvic organ prolapse, among many others) while simultaneously enhancing women’s sexual pleasure.

Unfortunately, there are countless women around the world doing Kegel exercises without medical-grade devices or simply incorrectly, or with a vibrator or toy labeled as a “Kegel Trainer.” These women yield no results. You can avoid being one of them with our course: you’ll receive training and guidance from a certified professional. You’ll learn how to do the exercises correctly, with beneficial effects and no further harm. And you’ll come away with such a rich and deep understanding of your own most intimate muscles.