Discover your female anatomy and explore your sexual knowledge for your wellbeing and pleasure.
It's not just about your muscles, it's about you. Every woman is searching for a way to better understand her femininity, anatomy, intimate health, and pleasure. Today with so much information and various practices, it's important to find the perfect method that works for you.
A consultation will be done beforehand so we can tailor the class to your specific needs.
Whether you choose to train online or in person, you'll receive personal guidance from Nadiya. There's no nudity or exposure during class.
Class one focuses on breathing, awakening sensitivity, relaxing vaginal muscles, developing voluntary control, and restoring natural mind and body connection.
Once the first techniques are mastered, you'll focus on strengthening the vaginal canal and the core, using abdominal muscles.
The IMBuilding program is all about the how-to’s of squeezing, tightening, pulling and lifting your intimate muscles. When you are contracting your most personal muscles you are increasing the blood flow, lymphatic circulation and supply of oxygen to the vaginal tissues. Which overall creates a healthier environment for your pelvic floor.
• Enhanced vaginal control
• Less painful periods
• Tightening and toning of vaginal canal
• Prevention of prolapse
• Improved bladder control, reduced involuntary urination
• Easier childbirth and postpartum recovery of vaginal tone
IMBuilding develops and strengthens the entire pelvic floor.The muscles, nerves, and tissues that make up the pelvic floor are essential to sexual arousal fulfillment in both men and women. The stronger and healthier your pelvic floor, the better your sexual performance and sexual desire.
• Increased libido and sexual desire
• Increased self-confidence
• Better and easier orgasms
• Lubrication and arousal during sex
• Stronger vaginal muscles for more powerful orgasms
• Development of erogenous zones
• Stronger bond with your partner