Are you remembering to squeeze and lift daily? All you need is 15 minutes a day.

Personal IMBuilding Training

Discover your female anatomy and explore your sexual knowledge for your wellbeing and pleasure.

Your Health And Pleasure Benefits Begin With You

It's not just about your muscles, it's about you. Every woman is searching for a way to better understand her femininity, anatomy, intimate health, and pleasure. Today with so much information and various practices, it's important to find the perfect method that works for you.

Personal IMBuilding Training

Regular price $249.00
Unit price

Personal IMBuilding Training

Regular price $249.00
Unit price

Two 90-minute classes with personal instruction from Nadiya. Option to train in person or online via zoom. Device included.
feminine revival is here to help you discover yourself for your own wellbeing

How The Course Works

Personalized Program

A consultation will be done beforehand so we can tailor the class to your specific needs.

One-on-One Instruction

Whether you choose to train online or in person, you'll receive personal guidance from Nadiya. There's no nudity or exposure during class.

Mind and Body Connection

Class one focuses on breathing, awakening sensitivity, relaxing vaginal muscles, developing voluntary control, and restoring natural mind and body connection.

New Muscle Engagement

Once the first techniques are mastered, you'll focus on strengthening the vaginal canal and the core, using abdominal muscles.

Health Benefits of Training

The IMBuilding program is all about the how-to’s of squeezing, tightening, pulling and lifting your intimate muscles. When you are contracting your most personal muscles you are increasing the blood flow, lymphatic circulation and supply of oxygen to the vaginal tissues. Which overall creates a healthier environment for your pelvic floor.

• Enhanced vaginal control

• Less painful periods

• Tightening and toning of vaginal canal

• Prevention of prolapse

• Improved bladder control, reduced involuntary urination

• Easier childbirth and postpartum recovery of vaginal tone

Pleasure Benefits of Training

IMBuilding develops and strengthens the entire pelvic floor.The muscles, nerves, and tissues that make up the pelvic floor are essential to sexual arousal fulfillment in both men and women. The stronger and healthier your pelvic floor, the better your sexual performance and sexual desire.

• Increased libido and sexual desire

• Increased self-confidence

• Better and easier orgasms

• Lubrication and arousal during sex

• Stronger vaginal muscles for more powerful orgasms

• Development of erogenous zones

• Stronger bond with your partner

Take control of your intimate health. Be a woman who knows where and how she likes to be pleased.

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