Are you remembering to squeeze and lift daily? All you need is 15 minutes a day.

The Science Behind Intimate Fitness: How Did it Begin?

Nadiya williams and OBGYN, Dr. Lana Selitsky

Pelvic Floor Explanation

The history of Intimate Fitness began more than 1,000 years ago. . .

Based on a technique that has been used by women all around the world for more than 25 years, this body awakening technique is now available for the first time in the United States, offering the same life-enhancing benefits reported by so many women now experiencing a new heightened level of pleasure and fulfillment in their lives.

Thousands of women have experienced the pleasure-enhancing effects of this unique technique and perfecting pelvic muscle form and function. This is done with the expert guidance of trained professionals and with in-depth knowledge intended to awaken our best selves.

Something that started as purely sexual enhancement fitness, turned into one of the world’s leading pelvic floor training programs that's helped fix many gynecological, as well as psychological problems

It's not just Kegel exercises, It's for your ultimate pleasure and control

Many people around the world talk about Kegel Exercises, but only a few know what this invention was about. As a doctor who had seen several pregnant and postnatal women suffering from incontinence, Mr. Kegel invented a device along with some simple squeezing exercises for women to do. It was the first device at the time, it was good, but only worked on the pelvic floor muscles- which are the first layer of the “hammock” that stretches from the front of the pelvis (pubic bone) to the coccyx. While this approach helped many women at the time alleviate urinary incontinence symptoms, that’s all it did. Intimate Fitness goes much deeper, we studied vaginal canal muscles, and discovered that they can be trained, built, and voluntarily controlled all the way to the cervix! Which explains how the exercises with the device by this method can prevent gynecological problems, such as Pelvic Organ Prolapse (POP) among many others, while simultaneously enhancing women’s sexual pleasure!

It also explains why there are countless women around the world doing Kegel Exercises without medical grade devices or simply incorrectly, or with vibrator/toy devices labeled as ‘Kegel Devices/Trainers” yet have no results whatsoever. You need to be trained and guided first by a certified professional, to make sure you’re doing the exercises correctly, with beneficial effects and no further harm!

Proven Pleasure Benefits

• Increase sexual desire
• Increase feminine self-confidence
• Strengthen vaginal muscles for more powerful orgasms and stronger contact with your partner
• Increased libido and sexual response
• Development of erogenous zones
• The art of self exploration
• Skills for the love dance for two

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Our delicate female parts don’t always work as well as they should and Intimate Fitness training can help with these intimate health issues.


Proven Health Benefits

• Enhanced vaginal control

• Less painful periods

• Tightening and toning of vaginal canal

• Prevention of prolapse

• Improved bladder control, reduced involuntary urination

• Easier child birth and post-birth recovery of vaginal tone

• Post-menopausal rejuvenation of vaginal tissue

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Bottom line: a healthy pelvic floor contributes to healthy sex, and healthy sex leads to a healthy life.

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