Are you remembering to squeeze and lift daily? All you need is 15 minutes a day.

The Science Behind Intimate Fitness: How Did It Begin?

Nadiya Williams and Dr. Lana Selitsky, OBGYN

Pelvic Floor Explanation

The science of Intimate Fitness is Proven.

 

Based on a technique that has been used by women all around the world for more than 25 years, this body-awakening technique is now available in the United States, brought here by Nadiya Williams. The technique offers life-enhancing benefits, as reported by so many women now experiencing a new heightened level of pleasure, health, and fulfillment in their lives.

Something that started as purely sexual enhancement fitness turned into one of the world’s leading pelvic-floor training programs, addressing a wide range of gynecological and psychological issues.

NADIYA WILLIAMS, FOUNDER OF FEMININE REVIVAL
IT'S NOT JUST KEGEL EXERCISES: IT'S A LIFELONG TOOL FOR ULTIMATE PLEASURE AND CONTROL

Women know a little about Kegel exercises. When we’re pregnant, we’re told to do them or we’ll regret it later, and that’s about it. But they’re so much more than that. There’s a right, and a wrong way to do them. Dr. Arnold Kegel discovered the method early in the 20th century, as he treated pregnant and postnatal women, who were suffering from incontinence. He invented a device for women to use along with the exercises.
It was the first device of it's kind. It was effective, but only worked on the pelvic floor muscles. The first layer of the “hammock” that stretches from the front of the pelvis (the pubic bone) to the coccyx at the back. While this approach helped many women find relief from urinary incontinence, that’s all it did.

Intimate Fitness takes the initial idea and goes much deeper. Intimate Fitness instructors study vaginal canal muscles, learning how they can be trained, built, and voluntarily controlled all the way to the cervix. That’s part of the reason why our device and specific exercises can help prevent gynecological problems. (such as pelvic organ prolapse, and incontenince) while imultaneously enhancing women’s sexual pleasure.

Unfortunately, there are countless women around the world doing Kegel exercises without proper guidance, or with a vibrator or toy labeled as a “Kegel Trainer.” These women yield no results. With our course, you can avoid being one of them. You’ll receive training and guidance from a certified professional. You’ll learn how to do the exercises correctly, with beneficial effects and no further harm.
You’ll come away with such a rich and deep understanding of your own most intimate muscles.

Proven Pleasure Benefits

• Increase sexual desire

• Increase self-confidence and feminine power

• Strengthen vaginal muscles for more powerful orgasms

• Improve your connection with your partner

• Increase your libido and sexual response

• Develop sensitivity of erogenous zones

• Learn the art of self-exploration

• Learn the skills that bring greater pleasure to you and ‎‏‏‎ ‎‏‏‎ ‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ your partner

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Our delicate female parts don’t always work as well as they should and Intimate Fitness training can help with these intimate health issues.

NADIYA WILLIAMS, FOUNDER OF FEMININE REVIVAL

Proven Health Benefits

• Enhanced vaginal control

• Less painful periods

• Tightening and toning of vaginal canal

• Prevention of prolapse

• Improved bladder control and reduced involuntary ‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‎‎‏‏‎ ‎‏‏‎ ‎‏‏ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎urination

• Easier childbirth and postpartum recovery

• Post-menopausal rejuvenation of vaginal tissue

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Bottom line: a healthy pelvic floor contributes to healthy sex, and healthy sex leads to a healthy life.

NADIYA WILLIAMS, FOUNDER OF FEMININE REVIVAL
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