Discover your female anatomy and explore your sexual knowledge for your wellbeing and pleasure.
A consultation will be done beforehand so we can tailor the class to your specific needs.
Whether you choose to train online or in person, you'll receive personal guidance from Nadiya. There's no nudity or exposure during class.
Class one focuses on breathing, awakening sensitivity, relaxing vaginal muscles, developing voluntary control, and restoring natural mind and body connection.
Once the first techniques are mastered, you'll focus on strengthening the vaginal canal and the core, using abdominal muscles.
It's not just about your muscles, it's about you. Every woman is searching for a way to better understand her femininity, anatomy, intimate health, and pleasure. Today with so much information and various practices, its important to find the perfect method that works for you.