Intimate Fitness is a holistic, simple approach for empowering your sensual & sexual self to feel more pleasure and satisfaction than ever before.learn more
Learn more about your own anatomy, deepen your sexual knowledge, and increase your overall wellbeing. This personal training program will give you guided instruction tailored to your specific needs. Train in person or online.Learn More
Sexual pleasure and intimate health depend on the development of pelvic floor muscles. Properly developed pelvic floor muscles lead to greater sensitivity and intense orgasms. Learn how to strengthen these muscles.
The more sensual a woman feels, the more confidence she projects. The more confidence she projects, the more beautiful she appears. Tap into your feminine energy.Learn more
Sexuality is everyone’s birthright. It's a life force energy. You are entitled to it, but unfortunately, for some of us, this beautiful experience and feeling of gratification has fallen asleep. Let’s learn how to awaken your feminine power.
Our courses increase your awareness of your pelvic floor. They show you how to take control of your inner feminine energy and project it outward.
Our goal? To help you become happier, healthier, and the boss of your own pleasure — for the rest of your life.
In order to build muscles we need to give them resistance. We do this in our Intimate Fitness programs with the help of our patented, personal intravaginal device made from medical grade materials. The device has a small detachable air pump to adjust the size (for your comfort) and provide internal resistance for your muscles to work against. This will help you feel the contraction of each individual muscle and help strengthen your pelvic floor.
Intimate Fitness provides a training program for building the pelvic floor muscles. Every woman has her own reasons for doing the program. If your reasons include lack of sensitivity, no orgasms, low libido, difficulty with arousal, dryness, incontinence, lack of knowledge, menopause experience difficulty talking about your desires, or childbirth-related issues, you’ve come to the right place. Come to learn with Feminine Revival today.learn more
We help young women develop self-confidence, awaken their sensitivity, decrease period-related pain, and gain sexual knowledge.
Prenatal and Postpartum Women
We help prenatal women to avoid traumatic childbirth, and postpartum women repair birth-related damage to their pelvic floor.
Premenopausal and Postmenopausal Women
We help premenopausal women prepare for the change their bodies are going to experience, and for postmenopausal women to rejuvenate vaginal tissue.
Tried Kegels but they didn't work? Well, this isn't just Kegels: it's personal training
for your most personal muscles. This breakthrough method has been around for over 25 years, helping thousands of women gain voluntary control of their pelvic floor muscles to improve their health and pleasure. It's the missing link in women’s sexual pleasure and intimate health. Learn more from Dr. Lana Selitsky.
“As one of the first participants of Feminine Revival in NYC, I’m happy and proud of my achievement working with Nadiya, who is the most dedicated and passionate instructor you’ll ever want to meet. My goal was getting back the sexuality and desire I had before my 3 kids. Already, after the second class, I began to feel the desire that I was missing... and from that day I didn’t stop. I’m feeling happier inside and out! Thank you, Nadiya!”
“It was hard to feel like a sexual being after experiencing so many obstacles early in life, such as sexual abuse and also being stigmatized as a Black woman. Because of your program I took the ownership of my body back. I felt a connection to myself that I haven't felt in my 28 years of living. I can walk in the street and hold my head high because of the Feminine Revival program. Thank you!”
“Feminine Revival has helped me discover and align my feminine energy. These classes gave me the feminine strength I needed to get off all of my pills (anti-depressants and birth control) and live a beautiful and grateful life. I'm forever grateful for Nadiya and her practice.”