Are you remembering to squeeze and lift daily? All you need is 15 minutes a day.

What if what feels good could feel even better?

Intimate Fitness USA is a holistic yet simple approach for reconnecting with your sensual and sexual self, for ultimate pleasure and satisfaction.

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Discover your female anatomy and explore your sexual knowledge for your wellbeing and pleasure. This personal training program will give you guided instruction tailored to your specific needs. Train in person or online.

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The goal of the practice is to develop the nerve endings responsible for your sensitivity and sensuality. It all depends on how well trained your nerve endings are!

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Discover our courses

Increase Sensitivity

Our sexual pleasure and health depend on the development of our intimate muscles. More developed muscles lead to higher sensitivity and intense orgasms.

Awaken Sensuality

Sensuality is the language of a women's beauty, and it's the portal into their feminine energy.

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Arouse Sexuality

Sexuality is your birthright. We all have it, but unfortunately for some of us, this beautiful sense of gratification has fallen asleep, or is hiding deep within us.

How Our Program Works

Our courses bring awareness to the function of your pelvic floor. We will help you awaken your inner woman and guide you to become happier, healthier, and more pleasurable. This is priceless knowledge that will last a lifetime.

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It is not just a device and it’s not just kegel exercises! It’s personal training for your pelvic muscles, for ultimate pleasure and control!

In order to build muscles we need to give them resistance. We do this in our Intimate Fitness programs with the help of our patented, personal intravaginal device made from medical grade materials. The device has a small detachable air pump to adjust the size (for your comfort) and provide internal resistance for your muscles to work against. This will help you feel the contraction of each individual muscle and help strengthen your pelvic floor.

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Love yourself! Play with yourself! Explore your sensuality and arouse your true female sexuality. Experience the new you with Feminine Revival!

Nadiya williams, founder of Feminine revival

Introducing Intimate Fitness

Every woman has her own why and reasons for trying Intimate Fitness (intimate muscles building). If your why is lack of sensitivity, no orgasms, low libido, difficulty with arousal, dryness, incontinence, lack of knowledge of your female anatomy, difficulty talking about your desire, never recovered after childbirth, or for some reason you never learned how to use your vaginal muscles during sex, Feminine Revival is for you.

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Who Is This Program For?

Young Women

The Intimate Fitness program is here to help women at all stages in their life. We help young women develop self-confidence, awaken their sensitivity, decrease period pain and gain sexual knowledge.

Pre-natal and Postpartum Women

We help pre-natal and postpartum women facilitate childbirth and with post birth recovery of the pelvic floor.

Pre and Post Menopausal Women

Lastly, we are here to help pre and post menopausal women rejuvenate post menopausal vaginal tissue.

Understanding The Science

Tried Kegels but they didn't work? Well this isn't just Kegels, it's personal training for your most personal muscles. This breakthrough method has been around for over 25 years, helping thousands of women gain voluntary control of their pelvic floor muscles to improve their health and pleasure. It's the missing link in female sexual pleasure and intimate health. Read this to see why.

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