Intimate Fitness USA is a holistic yet simple approach for reconnecting with your sensual and sexual self, for ultimate pleasure and satisfaction.learn more
Discover your female anatomy and explore your sexual knowledge for your wellbeing and pleasure. This personal training program will give you guided instruction tailored to your specific needs. Train in person or online.Learn More
Our sexual pleasure and health depend on the development of our intimate muscles. More developed muscles lead to higher sensitivity and intense orgasms.
Sensuality is the language of a women's beauty, and it's the portal into their feminine energy.Learn more
Sexuality is your birthright. We all have it, but unfortunately for some of us, this beautiful sense of gratification has fallen asleep, or is hiding deep within us.
Our courses bring awareness to the function of your pelvic floor. We will help you awaken your inner woman and guide you to become happier, healthier, and more pleasurable. This is priceless knowledge that will last a lifetime.
In order to build muscles we need to give them resistance. We do this in our Intimate Fitness programs with the help of our patented, personal intravaginal device made from medical grade materials. The device has a small detachable air pump to adjust the size (for your comfort) and provide internal resistance for your muscles to work against. This will help you feel the contraction of each individual muscle and help strengthen your pelvic floor.
Every woman has her own why and reasons for trying Intimate Fitness (intimate muscles building). If your why is lack of sensitivity, no orgasms, low libido, difficulty with arousal, dryness, incontinence, lack of knowledge of your female anatomy, difficulty talking about your desire, never recovered after childbirth, or for some reason you never learned how to use your vaginal muscles during sex, Feminine Revival is for you.learn more
The Intimate Fitness program is here to help women at all stages in their life. We help young women develop self-confidence, awaken their sensitivity, decrease period pain and gain sexual knowledge.
Pre-natal and Postpartum Women
We help pre-natal and postpartum women facilitate childbirth and with post birth recovery of the pelvic floor.
Pre and Post Menopausal Women
Lastly, we are here to help pre and post menopausal women rejuvenate post menopausal vaginal tissue.
Tried Kegels but they didn't work? Well this isn't just Kegels, it's personal training for your most personal muscles. This breakthrough method has been around for over 25 years, helping thousands of women gain voluntary control of their pelvic floor muscles to improve their health and pleasure. It's the missing link in female sexual pleasure and intimate health. Read this to see why.
“As one of the first participants of Feminine Revival in NYC, I’m happy and proud of my achievement working with Nadiya who is the most dedicated and passionate instructor you’ll ever want to meet. My goal was getting back the sexuality and desire I had before my 3 kids. Already, after the second class, I began to feel the desire that I was missing... and from that day I didn’t stop. I’m feeling happier inside and out! Thank you Nadiya!”
“It was hard to feel like a sexual being after experiencing so many obstacles early in in life such as sexual abuse, and also being stigmatized as a black woman. Because of your program I took the ownership of my body back. I felt a connection to myself that I haven't felt in my 28 years of living. I can walk in the street and hold my head high because of the Feminine Revival program. Thank you!”
“Feminine revival has helped me discover and align my feminine energy. These classes gave me the feminine strength I needed to get off all of my pills (anti-depressants and birth control) and live a beautiful and grateful life. I'm forever grateful for Nadiya and her practice.”